“I loved this group helped me so much to change my mindset”
Loved This Group
“Fantastic course learned so much and my mindset to food has been transformed”
“We all know lots of stuff but knowing is one thing and believing is another. Shauna helps you believe you will change. I’m glad I came it took a lot for me to come here”
Shauna helps you believe you will change
“This course was very helpful. The skills I’ve learnt will help me for the rest of my life and I’ve also met great people who made me feel less alone with this problem”
This course was very helpful
“Thank you so much, so much practical help! There was so much information and Shauna was so knowledgeable, kind, funny and understanding”
"I joined Shaunas 6 week ‘love the body you’re in’ programme after attending her information evening and I’m so glad I did. I would often find myself drowning in my own thoughts of dieting and body image and what I should and should not be doing to help myself feel better about my body thoughts, but once I started the programme I soon discovered that I wasn’t alone. Shauna has a wealth of knowledge and delivers the programme in a fantastic style which makes it so easy to relate to. The groups are small and you will find that you will feel really at ease just by listening to others experiences and realising you’re not alone. Shauna had lots of content included in the 6 weeks but it wasn’t information overload, it’s very well delivered. I would most definitely recommend Shauna to anyone who has ever battled thoughts on body image dieting and all that goes with it, you will find a new way of thinking is a lot easier than you thought possible and Shauna always has lots of encouraging advice.“I loved working through this programme, it has had a hugely positive influence on me and my relationship with food. I feel so much more confident and I’m happier with myself”
I’m happier with myself
"Shauna has a great depth of understanding in the arena of weight loss and wellbeing, which equip her well for working with the wide range of clients presenting with these issues. Her presentation at the BPS /Irish Psychological Society 2017 conference was interesting, informative and entertaining. By addressing both the psychological and physical components of eating disorders, Shauna presents a holistic and robust defence against Irelands overweight epidemic."
Paul Curran Health Coach
"I was delighted that Shauna was able to support the BPS's Improving Work-Place Well-being joint NI Branch of the British Psychological Society and Irish Psychological Society event. Shauna's presentation made a significant impact on the knowledge of practising psychologists in understanding how the dieting epidemic is fuelling the obesity crisis and the influence that the dieting culture in the workplace has on this. She presented valuable kills to help practitioners work with their clients to assist with emotional eating, stress, body positivity to name a few and all based on recent research.
Shauna was an inspiration and I highly recommend her to professionals and clients alike."
"After working with Shauna my body and mind are so much lighter and now I believe I will always be fab."
Body and mind are so much lighter
"My time with Shauna was an education into all of me – my psychology, biology and nutrition and my mental, emotional and physical health. Shauna treated all of me, educated me and gave me a big lesson in compassion. I understand myself a lot better. I have a normal relationship with food now, one without labels and mixed up emotions. One that is healthier and freer but leaves me ironically feeling more in control."
Mental, emotional and physical health
"Shauna opened up something in me I didn’t even know was there. She helped me to get right to the root of the problem and finally to shed my ‘armour’. I feel healthier, fitter, younger and totally amazing; all thanks to Shauna’s help."