Private coaching is confidential one to one sessions in a safe space where we explore your relationship with food body and weight together. Coaching is about helping you understand your current behaviours and equipping you with the essential skills to overcome your disordered relationship with food.
Coaching involves a holistic approach of addressing the physical, mental and emotional aspects of your relationship with food.
Areas I can help
- Binge eating
- Compulsive eating
- Emotional eating
- Restrictive eating
- Laxative misuse
- Excessive exercise
- Clean Eating
Preoccupied with food, body, shape and weight issues?
One to one coaching can help you overcome your eating issues and transform from the inside out.
I was delighted that Shauna was able to support the BPS's Improving Work-Place Well-being joint NI Branch of the British Psychological Society and Irish Psychological Society event. Shauna's presentation made a significant impact on the knowledge of practising psychologists in understanding how the dieting epidemic is fuelling the obesity crisis and the influence that the dieting culture in the workplace has on this. She presented valuable kills to help practitioners work with their clients to assist with emotional eating, stress, body positivity to name a few and all based on recent research.
Shauna was an inspiration and I highly recommend her to professionals and clients alike.
‘After working with Shauna my body and mind are so much lighter and now I believe I will always be fab.’
Body and mind are so much lighterNorthern Ireland
‘My time with Shauna was an education into all of me – my psychology, biology and nutrition and my mental, emotional and physical health. Shauna treated all of me, educated me and gave me a big lesson in compassion. I understand myself a lot better. I have a normal relationship with food now, one without labels and mixed up emotions. One that is healthier and freer but leaves me ironically feeling more in control.
Mental, emotional and physical healthIreland
‘Shauna opened up something in me I didn’t even know was there. She helped me to get right to the root of the problem and finally to shed my ‘armour’. I feel healthier, fitter, younger and totally amazing; all thanks to Shauna’s help.’
Healthier, fitter, youngerNorthern Ireland